South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
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This healthy eating plan and supplement combo promises to help you shed extra weight. Foods on the GOLO Diet. Proteins such as chicken, beef and fish. Grains such as bread, pasta, rice, potatoes and oatmeal. Correcting Insulin Resistance. One of the key factors that sets GOLO apart from other
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