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The good news: Getting back on track is easy. To revisit this article, visit My Profile, then View saved stories. By Alexa Tucker Refueling after a workout is an important part of any fitness routine—the right nutrition choices can help you replenish your energy stores, build and maintain muscle, an
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The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
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