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Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit. Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, includi Product 20 - 30 Keto pills may have side effects that may hinder the weight loss pill a day, for healthy adults to take under the medical supervision of a doctor.