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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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I started my keto diet 10 days back , starting from keto Reboot and continued on a strict low carb diet…I have lost 5.6 kgs and feel energetic..just to test whether I was in the state of ketosis I bought ketostix and measured the level…most of the times I am getting the level of 80++ initially j was happy about it but when I went to
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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