Before trying the ketogenic diet, you’ll need to take a few steps, including knowing what to eat and avoid, embracing cooking, and being aware of side effects like the keto flu. Here's a step-by-step guide for following the high-fat, low-carb eating plan! Jumping into high-fat, low-carb eating? Here
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When you’re just getting started with the ketogenic diet, or the keto diet for short, you might need some guidance. That’s where YouTube comes in. We’ve sifted through the numerous keto diet videos on the platform to find the best keto diet food advice. Here's what to watch to build your best grocer
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