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If you’re over 60 and are trying to lose weight, you may have heard of the ketogenic diet, or keto diet for short. Over the last couple years, the keto diet has soared in popularity and is now one of the most talked-about diet trends. Netflix even released a documentary about it called The Magic Pill (2017).
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There are several factors that can affect how fast you lose weight on keto. Everyone is different so your weight loss will be unique to you. However, some of the factors are controllable which means you can shift the odds in your favor. 1 – Body composition. The amount of fat and muscle you have will affect your rate of keto weight loss.
The math is stark: 3500 calories is one pound of fat, you have to eat less, or burn more, or both, to make that fat go away. Fast weight loss is almost always water
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At her highest weight of 300 pounds, she started a YouTube channel and blog to keep herself accountable and has since lost over 100 pounds following a keto diet. She now shares her weight loss transformation in her cookbook, Simply Keto and blog, Keto Karma and has told her keto weight loss story on various national media networks .